1 lb. Boneless skinless chicken breasts, cooked and shredded
2 c. water
1 c. mild salsa
1 pkg. Taco seasoning mix
2 cups instant rice, uncooked
1 can black beans
8 - 12 flour tortillas
In skillet or saucepan, combine chicken, water, salsa and seasonings.
Bring to a boil.
Add rice and simmer on low for 5 minutes. Add beans last.
Spoon mixture into center of tortillas and wrap. You can add cheese to mixture before wrapping, if desired.
To FREEZE: Simply wrap each folded tortilla in tin foil and place in 1 gallon freezer bag. I like to have 8 to a bag (for our swaps).
To SERVE: Reheat and eat! Another "instant" meal!
This makes a LOT! We found it to be very filling, and kind to our diets!
2 c. water
1 c. mild salsa
1 pkg. Taco seasoning mix
2 cups instant rice, uncooked
1 can black beans
8 - 12 flour tortillas
In skillet or saucepan, combine chicken, water, salsa and seasonings.
Bring to a boil.
Add rice and simmer on low for 5 minutes. Add beans last.
Spoon mixture into center of tortillas and wrap. You can add cheese to mixture before wrapping, if desired.
To FREEZE: Simply wrap each folded tortilla in tin foil and place in 1 gallon freezer bag. I like to have 8 to a bag (for our swaps).
To SERVE: Reheat and eat! Another "instant" meal!
This makes a LOT! We found it to be very filling, and kind to our diets!
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